As a dedicated coach specialising in cold water therapy, Qi-gong, and dietary support, I am passionate about empowering women facing stressful life situations throughout Scotland. With a focus on facilitating safe immersion experiences and incorporating transformative Qi-gong techniques on land, my mission is to guide individuals towards stress release and grounding. Through personalised dietary support, I aim to foster holistic wellbeing, promoting resilience and vitality in every woman I work with.
Listen to my podcast here.
