Navigating the Impact of Biological Stressors on Cold Water Swimming: Embracing the Yin Approach to Healing

Lisa Proudfoot, Release Therapies Coaching

23 Sep 2024

Lisa Proudfoot of Release Therapies Coaching based near Edinburgh. Lisa is a dedicated coach specialising in cold water therapy, Qi-gong, and dietary support.

The benefits of carrying out Qi-gong in nature

Lisa Proudfoot, Release Therapies Coaching

06 Jun 2024

Practicing Qi-gong in the stunning scenery of Scotland enhances the mind and body connection.

The Elusive Otter in Scotland

Wild Scotland

28 May 2024

We are spoiled for choice with amazing wildlife in Scotland.

Journey to the wild!

Peter Cairns, Scotland: The Big Picture

25 Sep 2023

We can’t show people wolves in Scotland, but we can show them a landscape of hope.

The joy of a Beaver Safari!

Danièle Muir, Perthshire Wildlife

04 Sep 2023

We are going to take you on a Riverbank Beaver Safari. Hear about the benefits of these amazing animals and the fantastic sightings we get.

Get involved with marine conservation!

Morven Summers, HWDT

25 Aug 2023

The marine environment is complex and if we are to protect it, we must first try to better understand it.

Summer Wildlife Visitors to the Cairngorms

Cath Wright, Speyside Wildlife

26 Jul 2023

Speyside Wildlife tell us about star attractions that appear seasonally in Speyside and the surrounding areas. Some you might recognise, some you might not...

Take Some Time to Befriend a Tree

Cath Wright, Highland Quietlife

20 Jun 2023

The aim of guided Forest Bathing is to take you through short meditations within nature, focusing on reconnecting with yourselves and the landscape around you.

Let’s go sailing

Kay, The Chaotic Scot

07 Jun 2023

Join the national historic ship Provident for adventures forged by the conditions on the day; at the glory and mercy of the wind and sea.

Sailing and walking adventures

Morag Slesser, Provident Sailing

08 Mar 2023

Are you a passionate hill walker and mountaineer? Are there some hills that are just too difficult to get to? If only you had a boat…

Gifting the Spirit of Adventure ++

Wild Scotland

12 Dec 2022

More memory making experiences in Scotland's outdoor playground. Join us this winter and enjoy the beauty of colder months.

#ThinkWINTER

09 Dec 2022

Plan your trip, be prepared, stay safe. Follow Mountaineering Scotland's simple checklist to enjoy your time on the mountains this winter.

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